Introducing Bootcamp Style Pilates with Shay
INTEGRATING CLASSIC PILATES MOVES WITH PAST MILITARY TRAINING
As a healthcare worker, military veteran, fitness model and mat pilates instructor, Shay blurs the lines between HIIT, boot camp, and classic Pilates. Always providing motivation and energy, class with Shay offers endless amounts of good vibes and creates a community of positivity .
What is S.W.E.A.T with Shay?
SWEAT stands for Strengthening, Wellness, Empowerment, Alignment & Transformation.
“SHAY’S ENERGY, MOTIVATION, JOKES, & OVERALL PERSONALITY TRULY KEEP ME GOING.
-Sarah S.
BOOK A CALL
Book a free 30-minute call to see how we can better assist you on your wellness journey! From community classes to one-on-one sessions, Shay is here to help you SWEAT!